top of page

Glucose Wands Made Simple

Content by: Erin (Nugent) Bern, RD

Glucose wands are great for learning what is going on in the body? Listen to your body and learn about actions you can take to manage high blood sugar and low blood sugar.

Glucose Wands Made Simple

Calculator

Share Item

PDF

Presentation

Author

● Symptoms of low blood sugar (hypoglycemia): shaking, sweating, nervousness, jittery, irritability, dizziness, fast heart beat.

● Symptoms of high blood sugar (hyperglycemia): symptoms are not always clear, but may feel like a very mild version of low blood sugar symptoms. You might also feel slow/sluggish, have blurry vision and have trouble thinking clearly or making decisions.

Blood sugar goals will change depending on age and any other health problems an individual may have.

General Blood Glucose Goals:
● Before Meals 80-130 mg/dl
● After Meals <180 mg/dl A1C <7%

Note: Talk to your healthcare team about personalized recommendations.

MIND Diet: Olive Oil

Learn how olive oil can help to protect cognition!

MIND Diet: Olive Oil

MIND Diet: Wine & Cheese

Research continues to identify ways by which red wine and cheese may support brain health.

MIND Diet: Wine & Cheese

MIND Diet: Foods to Limit

A short list of foods to avoid or limit in order to protect cognitive health.

MIND Diet: Foods to Limit

bottom of page