Healthy Adult - Health Survey
Content by: Erin (Nugent) Bern, RD
Use this short survey to gauge how clients are feeling about their journey to health. Check in on goals, accomplishments, obstacles and how they are feeling overall.
Calculator
Share Item
Presentation
Author
Nutrition habits and physical activity becomes more, more important to adults, but difficult to adjust, in adulthood. Coaches should pause and encourage consumers to take a moment and consider the changes that have been made and the impact.
Quick Tips:
1. Maintain communication with clients by sending out this survey periodically throughout your time together.
2. You may choose to send this survey electronically or use the questions as conversation prompts to discuss out loud.
3. Some clients may feel more comfortable bringing up sensitive concerns in writing rather than talking about them.
A deeper look into the function of carbohydrates. Carbohydrates are the primary fuel source for all cells, and are necessary to fuel the central nervous system. Consuming fiber rich carbohydrates helps to maintain a healthy GI tract.
A Review of Carbohydrates
Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!
Fun Mindset Exercise: The Workout
As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!
Hydration for Summer Months