Healthy Habits: Exercise Post Pandemic
Content by: Lee Agbohlah, Kinesiology and Exercise Science
As communities enter the post-Pandemic era, it's important to get back into a normal routine of exercise. Take a look at simple recommendations.
Calculator
Share Item
Presentation
Author
It's easy to get busy and make excuses. Take a look at a few things to help to become mindful in having an active lifestyle.
Download the attached Infographic for a quick reminder of your routine!
Schedule your workouts!
● Set daily reminders in your calendar with at least 3 alerts so you don’t forget.
● Schedule your workouts at time slots you can make without having to cancel.
● Adapt your schedule when needed with scheduling changes in your life.
● Consistency will happen over time when you prioritize workouts in your schedule.
Organize Workout logs.
● Organize workouts in an app or a spreadsheets to easily have them accessible.
● Set workouts in the correct order to maximize results.
● Keep track of your progress with proper recording.
● Evaluate your workouts to stay aware of your goals.
High cholesterol is one of the risk factors for developing heart disease. Cholesterol levels can be partially managed by diet. Read more! 💡 Features: Managing Your Cholesterol, Cardiac, Lipids, Fat, LDL, HDL 🏷 Tags: Infographic, Handout, Down...
Managing Cholesterol
Start slowly implementing these healthy habits to boost your energy like never before!
💡 Features: Re-energize, Mood Boost, Inspiration, Motivation, Winter
🏷 Tags: Download, Handout, Poster, Article, Blog
Tips for Reenergizing
High blood pressure is a risk factor for developing heart disease. Learn how to manage a healthy blood pressure!
💡 Features: Manage your blood pressure, cardiac disease, heart disease, hypertension, arteries
🏷 Tags: Download, Infographic, Handout
Managing Blood Pressure