Healthy Lunch Essentials
Content by: Erin (Nugent) Bern, RD
Lunch is a meal that is often overlooked. We are often too busy or stressed to think about it. Review this presentation for building a healthy lunch. It can be as simple as 1, 2, 3.
Calculator
Share Item
Presentation
Author
Review fun and interesting ways to make Lunch a healthy and nutritious experience.
Presentation objectives:
1. Understand the 3 major food groups.
2. Consider portion sizes for each food group.
3. Build a healthy meal!
What’s the hype? Everywhere you look, there is promotion of consumer at-home testing kits.
At-Home Test Kits & The Wellness Practice
Dining out can be a real challenge when attempting to manage sodium intake. Follow these 4 quick tips to keep salt intake to a minimum when dining out.
Dining Out Tips: Keeping Sodium in Check
The DASH diet recommends limiting sodium to 2,300mg per day. Share these 5 simple tips for reducing daily sodium intake.
Tips for Reducing Sodium Intake 💡 Hypertension