Healthy Lunch Essentials
Content by: Erin (Nugent) Bern, RD
Lunch is a meal that is often overlooked. We are often too busy or stressed to think about it. Review this presentation for building a healthy lunch. It can be as simple as 1, 2, 3.
Calculator
Share Item
Presentation
Author
Review fun and interesting ways to make Lunch a healthy and nutritious experience.
Presentation objectives:
1. Understand the 3 major food groups.
2. Consider portion sizes for each food group.
3. Build a healthy meal!
Following the MyPlate structure can be as easy as 1,2,3... Just follow along with the slide show, and then use the download for recipe inspiration!
Meal Planning
Understanding the difference between “good” and “bad” fats can be difficult. Use this guide to identify fats that are good and those that should be avoided or eaten in moderation.
Fat Facts: The Basics
Learn more about the functions and benefits of nutrient rich carbohydrates!
Carbohydrate Functions