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Healthy Tips: Dietary Guidelines
Content by: NCES, Inc.
Keep up with the dietary guidelines! A few great reminders for nutrition and healthy behaviors...
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Quick Tips!
1. Follow a healthy diet.
2. Enjoy nutrient dense foods.
3. Design your healthy plate.
4. Limit alcohol, salt and sugars in foods and beverages.
Sports nutrition is very important, especially for young athletes. Studies show that high school and college athletes need the help of a professional. Discover how you can extend your reach and support the nutrition needs of more young athletes!
The Importance of Professional Support for Young Athletes
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