Healthy Tips: Dietary Guidelines
Content by: NCES, Inc.
Keep up with the dietary guidelines! A few great reminders for nutrition and healthy behaviors...
Calculator
Share Item
Presentation
Author
Enjoy this FREE download above ⬇️ for self printing. Or, did you know you can forward the PDF to a friend? Just click the mail button.
Quick Tips!
1. Follow a healthy diet.
2. Enjoy nutrient dense foods.
3. Design your healthy plate.
4. Limit alcohol, salt and sugars in foods and beverages.
Did you know, it's more important that you add carbohydrates to "bulk up"? Learn more...
How To Gain Weight in a Healthy Way
Athletes need balanced, healthy meals. It starts with a healthy breakfast! Learn more...
Breakfast for Athletes
How does food fuel a growing and active body? Learn about BMR and nutrient needs for the active teen.
Teen Athletes: Basics of Nutrition Needs