top of page

Healthy Tips: Dietary Guidelines

Content by: NCES, Inc.

Keep up with the dietary guidelines! A few great reminders for nutrition and healthy behaviors...

Healthy Tips: Dietary Guidelines

Calculator

Share Item

PDF

Presentation

Author

Enjoy this FREE download above ⬇️ for self printing. Or, did you know you can forward the PDF to a friend? Just click the mail button.

Quick Tips!
1. Follow a healthy diet.
2. Enjoy nutrient dense foods.
3. Design your healthy plate.
4. Limit alcohol, salt and sugars in foods and beverages.

​

​

​

Amenorrhea: Female Athletes Nutrition Tips

Amenorrhea is a way the female body conserves energy when it is under-fueled. It is linked with medical concerns including stress fractures. Learn more...

Amenorrhea: Female Athletes Nutrition Tips

Iron: How to Boost Intake

Iron is important to red blood cells and transporting oxygen from your lungs to your muscles. Learn more about boosting iron intake...

Iron: How to Boost Intake

Athletes: Getting Iron from Food

Iron is an important mineral for the athlete. It helps support the transport of oxygen from your lungs to muscles throughout the body. Learn more...

Athletes: Getting Iron from Food

bottom of page