Heart Health Tips
Content by: NCES, Inc.
Quick tips for maintaining Heart Health. Download or send to a friend!
Calculator
Share Item
Presentation
Author
Quick Tips:
❤︎ Let the numbers guide you.
❤︎ Exercise is a part of heart health.
❤︎ Eat well.
❤︎ Stop using tobacco products.
❤︎ Know the signs of a Heart Attack.
Next Steps:
1. See your doctor on a regular basis.
2. Eat well balanced meals and watch you calories.
3. Exercise 30 minutes each day.
4. Stop smoking or chewing.
Many athletes struggle to maintain a desired weight, while having enough energy to train. Read these helpful tips, if you are trying to lose weight!
Losing Weight for Athletes: Eating to fuel, not to gain weight
When setting the goal to lose weight as an athlete, it is often difficult to maintain enough energy to train and perform. There are healthy steps that can assist in achieving both. Read more!
Losing Weight & Maintaining Energy to Exercise
Chronic kidney disease encompasses multiple kidney abnormalities, which equates to a number of diet restrictions and nutrition recommendations. Follow along the slides presentation...
Understanding CKD Diet Recommendations