Heart Health Tips
Content by: NCES, Inc.
Quick tips for maintaining Heart Health. Download or send to a friend!
Calculator
Share Item
Presentation
Author
Quick Tips:
❤︎ Let the numbers guide you.
❤︎ Exercise is a part of heart health.
❤︎ Eat well.
❤︎ Stop using tobacco products.
❤︎ Know the signs of a Heart Attack.
Next Steps:
1. See your doctor on a regular basis.
2. Eat well balanced meals and watch you calories.
3. Exercise 30 minutes each day.
4. Stop smoking or chewing.
When we take a moment to reflect, we often find new paths and options for our future. Share this with others.
Focus
Starting your own business can feel overwhelming, but it's really about breaking down the steps. Learn more!
The Basics of Starting a Coaching Business
The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!
Motivations Webinar for Professionals