Heart Health Tips
Content by: NCES, Inc.
Quick tips for maintaining Heart Health. Download or send to a friend!
Calculator
Share Item
Presentation
Author
Quick Tips:
❤︎ Let the numbers guide you.
❤︎ Exercise is a part of heart health.
❤︎ Eat well.
❤︎ Stop using tobacco products.
❤︎ Know the signs of a Heart Attack.
Next Steps:
1. See your doctor on a regular basis.
2. Eat well balanced meals and watch you calories.
3. Exercise 30 minutes each day.
4. Stop smoking or chewing.
Athletes need to manage intense exercise with a strong nutrition program. Learn the basics of a recovery diet...Read more!
Recovery After Intense Exercise
There are many excuses used by athletes for not eating a good breakfast. However, a healthy breakfast is key to performing well. If you have difficult waking up and wanting to eat, here are great tips. Read more!
Breakfast: It's for Champions!
For some athletes, maintaining adequate body weight and composition may be difficult with the workout and performance requirements. Nutrition is key, and balanced nutrition is necessary to meet your weight goals. Learn more!