top of page

Holiday Baking Tips

Content by: Erin (Nugent) Bern, RD

The Holidays are filled with social gatherings and delicious treats. It can be a challenge for those with diet restrictions. Whether you are hosting or attending a party, consider volunteering to bring a dish! Knowing the ingredients of your favorite dish can help you be at ease and enjoy the event.

Holiday Baking Tips

Calculator

Share Item

PDF

Presentation

Author

Use this festive download for a few healthy swaps to increase the nutrient value in your favorite holiday dishes.

Dietary Tips for the Athlete

The sports diet requires a commitment for managing intake to meet activity levels. Learn more...

Dietary Tips for the Athlete

Fluids for Athletic Performance

Drinking enough fluids to replace sweat losses is essential for top athletic performance. For most exercisers, water satisfies the body’s needs. For very sweaty athletes, consuming sports drinks during exercise helps delay dehydration and boost en...

Fluids for Athletic Performance

Fluids, Hydration & Thirst Quenchers for Athletes

To be able to perform at your best, drink enough fluids to replace your sweat losses. Learn more about fluid replacement!

Fluids, Hydration & Thirst Quenchers for Athletes

bottom of page