top of page

Holiday Baking Tips

Content by: Erin (Nugent) Bern, RD

The Holidays are filled with social gatherings and delicious treats. It can be a challenge for those with diet restrictions. Whether you are hosting or attending a party, consider volunteering to bring a dish! Knowing the ingredients of your favorite dish can help you be at ease and enjoy the event.

Holiday Baking Tips

Calculator

Share Item

PDF

Presentation

Author

Use this festive download for a few healthy swaps to increase the nutrient value in your favorite holiday dishes.

MIND Diet: Olive Oil

Learn how olive oil can help to protect cognition!

MIND Diet: Olive Oil

MIND Diet: Wine & Cheese

Research continues to identify ways by which red wine and cheese may support brain health.

MIND Diet: Wine & Cheese

MIND Diet: Foods to Limit

A short list of foods to avoid or limit in order to protect cognitive health.

MIND Diet: Foods to Limit

bottom of page