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Holiday Baking Tips

Content by: Erin (Nugent) Bern, RD

The Holidays are filled with social gatherings and delicious treats. It can be a challenge for those with diet restrictions. Whether you are hosting or attending a party, consider volunteering to bring a dish! Knowing the ingredients of your favorite dish can help you be at ease and enjoy the event.

Holiday Baking Tips

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Use this festive download for a few healthy swaps to increase the nutrient value in your favorite holiday dishes.

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