top of page

Holiday Baking Tips

Content by: Erin (Nugent) Bern, RD

The Holidays are filled with social gatherings and delicious treats. It can be a challenge for those with diet restrictions. Whether you are hosting or attending a party, consider volunteering to bring a dish! Knowing the ingredients of your favorite dish can help you be at ease and enjoy the event.

Holiday Baking Tips

Calculator

Share Item

PDF

Presentation

Author

Use this festive download for a few healthy swaps to increase the nutrient value in your favorite holiday dishes.

Nutrition for Active Teens: Supplements

Are supplements helping your game or just a bunch of hype? Read on to find out...

Nutrition for Active Teens: Supplements

Nutrition for Active Teens: Winning Nutrition

Macronutrients are important. Learn about how each one affects your body, and how to choose the best foods from each category. Learn More...

Nutrition for Active Teens: Winning Nutrition

Nutrition for Active Teens: Fluid Goals

Want to feel better & play better? Drink up! Being dehydrated can affect your performance. Learn More...

Nutrition for Active Teens: Fluid Goals

bottom of page