top of page

How to Stretch Your Grocery Budget: Food Storage Tips

Content by: Sarah Bigbee, RD

Follow a few of these tips to make your groceries last longer and stay fresh!

💡 Features: Produce, Budget, Shop, Save Money, Store, Supermarket, More for your Money
🏷 Tags: Download, Handout, Infographic, Poster

How to Stretch Your Grocery Budget: Food Storage Tips

Calculator

Share Item

PDF

Presentation

Author

🧅 Onions should be stored in the pantry. Keep onions away from potatoes.
🌿 Herbs can be stored wrapped in a damp towel and plastic bag in the refrigerator.
🥬 Leafy greens should be stored in a sealed container with a damp towel lining.
🍌 Bananas and apples should be stored on the counter. Keep them away from other produce.
🍎 For bulk apples, wrap individually in newspaper and store in a dark, cooler area.
🍊 Citrus should be stored loose in the refrigerator crisper drawer.
🥔 Potatoes should be cured by leaving them laid out in a cool, dry, dark place for about 2 weeks.
NOTE: Storing potatoes this way keeps the skin tough and last longer. You may store them in a ventilated box, cardboard box with holes cut in it.
🫐 Keep your berries dry by storing them in a ventilated container. Rinse right before eating.

The Importance of Professional Support for Young Athletes

Sports nutrition is very important, especially for young athletes. Studies show that high school and college athletes need the help of a professional. Discover how you can extend your reach and support the nutrition needs of more young athletes!

The Importance of Professional Support for Young Athletes

Protein & Energy Needs: Male Athletes

Male athletes often want to build body mass. To meet this goal, the body requires both protein and carbs...Read more!

Protein & Energy Needs: Male Athletes

Protein for Young Male Athletes

What is necessary to "bulk up"? Review this basic guide for the amount of protein necessary in your diet to increase muscle mass.

Protein for Young Male Athletes

bottom of page