Make Healthy Choices
Content by: NCES, Inc. and SoulFIRE Health
A great slide presentation for mid-life Adults and Seniors.
Calculator
Share Item
Presentation
Author
Educate and promote a balanced diet and making healthy nutrition choices. This presentation includes information on the new dietary guidelines for Americans, healthy nutrition tips and calories needs.
The following Objectives are met within the slide presentation:
● Learn the importance of a healthy, balanced diet
● Understand Age and Gender Nutrition
● Learn to make daily nutritious choices
● Identify food energizers and energy busters
● Commit to S.T.A.R.T.
● Practice makes perfect
The sports diet requires a commitment for managing intake to meet activity levels. Learn more...
Dietary Tips for the Athlete
Drinking enough fluids to replace sweat losses is essential for top athletic performance. For most exercisers, water satisfies the body’s needs. For very sweaty athletes, consuming sports drinks during exercise helps delay dehydration and boost en...
Fluids for Athletic Performance
To be able to perform at your best, drink enough fluids to replace your sweat losses. Learn more about fluid replacement!