Make Healthy Choices
Content by: NCES, Inc. and SoulFIRE Health
A great slide presentation for mid-life Adults and Seniors.
Calculator
Share Item
Presentation
Author
Educate and promote a balanced diet and making healthy nutrition choices. This presentation includes information on the new dietary guidelines for Americans, healthy nutrition tips and calories needs.
The following Objectives are met within the slide presentation:
● Learn the importance of a healthy, balanced diet
● Understand Age and Gender Nutrition
● Learn to make daily nutritious choices
● Identify food energizers and energy busters
● Commit to S.T.A.R.T.
● Practice makes perfect
Follow a few of these tips to get the most out of your shopping list. Discover a variety of foods that you can freeze for reducing waste! 💡 Features: Produce, Dairy, Save Money, Store, Supermarket, More for your Money 🏷 Tags: Download, Handout,...
How to Stretch Your Grocery Budget: Tips for Freezing
Identifying food addiction and addressing the challenge. It’s complex and requires multidisciplinary approaches. A general guide for professionals.
Food Addiction
A consistent stretching routine is vital to increase flexibility and decrease the risk for injury during exercise. Read the article to learn more about the benefits of stretching as well as a few ideas for dynamic and static stretches.
Benefits of Stretching