Educate and promote a balanced diet and making healthy nutrition choices. This presentation includes information on the new dietary guidelines for Americans, healthy nutrition tips and calories needs.

The following Objectives are met within the slide presentation:

● Learn the importance of a healthy, balanced diet
● Understand Age and Gender Nutrition
● Learn to make daily nutritious choices
● Identify food energizers and energy busters
● Commit to S.T.A.R.T.
● Practice makes perfect