Mealtime Mania: Make time for Breakfast!
Content by: NCES, Inc.
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Calculator
Share Item
Presentation
Author
Breakfast Boredom Busters!
- Fruit smoothie
- Leftovers such as pizza, spaghetti, mac & cheese
- Turkey sandwich
- Pita pocket with scrambled eggs and salsa
Tried and True Breakfast Greats!
- Cereal and fat-free milk
- Oatmeal with fresh fruit
- Scrambled egg/boiled egg and whole-wheat toast
- Low-fat yogurt
- Breakfast burrito
- Whole wheat bagel or English muffin with peanut butter
- Waffle or pancakes
Hard to wake up in time for breakfast? Here are some great breakfast ideas that you can take with you almost anywhere.
- Granola bar
- String cheese and baby carrots
- Drinkable yogurt smoothie
- Peanut butter & jelly sandwich
- Trail mix (create your own with cereal, raisins, and nuts, etc.)
- Wrap American cheese around a carrot
- Tortilla wrap (take a whole wheat tortilla & your favorite veggies, lean mean - great creative)
Great Tips!
When planning your breakfast, try to get at least three different food groups. For example, have a bowl of cereal with milk and a banana (Grains, Milk & Fruit groups) or a slice of leftover cheese pizza with 4-oz glass of 100% orange juice (Grain, Milk, Vegetable and Fruit).
Next Steps.
To get yourself up and going, have a glass of low-fat or fat-free milk or soy milk which comes in yummy flavors. If choosing soy milk make sure it’s calcium fortified.
Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.
The Basics: Exercise and Calories
Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Tak...
Grocery Shopping on a Budget
Finding the right combination of visual learning tools and handouts can be a challenge for weight management coaches and teams. Find the right resources for your work with clients.
Weight Management: Client Education Support Tools