MIND Diet: Menu & Meal Plan
Content by: Jamie Rinaldi, RD, MS in Applied Physiology & Nutrition
Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.
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Use this sample menu as inspiration when putting together the next meal plan. Needing recipes? Try searching some of the mentioned foods in our Recipe app!
Start here: https://www.soulfirehealth.app/recipes
Type in a singe food, or a phrase. Ex: "chicken hummus wrap"
You can then refine your search results as needed.
Follow a few of these tips to get the most out of your shopping list. Discover a variety of foods that you can freeze for reducing waste! 💡 Features: Produce, Dairy, Save Money, Store, Supermarket, More for your Money 🏷 Tags: Download, Handout,...
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