MIND Diet: Menu & Meal Plan
Content by: Jamie Rinaldi, RD, MS in Applied Physiology & Nutrition
Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.
Calculator
Share Item
Presentation
Author
Use this sample menu as inspiration when putting together the next meal plan. Needing recipes? Try searching some of the mentioned foods in our Recipe app!
Start here: https://www.soulfirehealth.app/recipes
Type in a singe food, or a phrase. Ex: "chicken hummus wrap"
You can then refine your search results as needed.
When the temperature drops and the sun sets earlier, it can be hard to feel motivated and stay active. It's no surprise that during the winter months activity drops significantly and depression increases. Learn how to keep the fire burning within ...
Staying Active in the Winter Months
Recent research has found there are factors we can control which affect our mood and feelings – from the inside-out. One of those factors is food. Learn more about food and mood!
Feel Good Foods
Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.
The Dangers of Fad Diets