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MIND Diet: Menu & Meal Plan

Content by: Jamie Rinaldi, RD, MS in Applied Physiology & Nutrition

Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.

MIND Diet: Menu & Meal Plan

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Use this sample menu as inspiration when putting together the next meal plan. Needing recipes? Try searching some of the mentioned foods in our Recipe app!


Start here: https://www.soulfirehealth.app/recipes

Type in a singe food, or a phrase. Ex: "chicken hummus wrap"
You can then refine your search results as needed.

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Meal Planning

Following the MyPlate structure can be as easy as 1,2,3... Just follow along with the slide show, and then use the download for recipe inspiration!

Meal Planning

Fat Facts: The Basics

Understanding the difference between “good” and “bad” fats can be difficult. Use this guide to identify fats that are good and those that should be avoided or eaten in moderation.

Fat Facts: The Basics

Carbohydrate Functions

Learn more about the functions and benefits of nutrient rich carbohydrates!

Carbohydrate Functions

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