MIND Diet: Menu & Meal Plan
Content by: Jamie Rinaldi, RD, MS in Applied Physiology & Nutrition
Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.
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Use this sample menu as inspiration when putting together the next meal plan. Needing recipes? Try searching some of the mentioned foods in our Recipe app!
Start here: https://www.soulfirehealth.app/recipes
Type in a singe food, or a phrase. Ex: "chicken hummus wrap"
You can then refine your search results as needed.
Use this presentation to offer information on nutrition terms used in packaging and food labels.
Quick Tips for Nutrition Terms
Glucose Wands are a great visual for your clients. Learn more about how and why you should use this valuable visual tool for diabetes education.
How to Use Glucose Wands
Taking a moment to review the Protein Basics! Bring facts to the hype about high protein diets. Are they safe? When should a person consume more than daily recommendations?
Protein Basics