MIND Diet: Menu & Meal Plan
Content by: Jamie Rinaldi, RD, MS in Applied Physiology & Nutrition
Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.
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Use this sample menu as inspiration when putting together the next meal plan. Needing recipes? Try searching some of the mentioned foods in our Recipe app!
Start here: https://www.soulfirehealth.app/recipes
Type in a singe food, or a phrase. Ex: "chicken hummus wrap"
You can then refine your search results as needed.
Download this cheat to keep on your phone or print a hard copy to keep in your wallet/purse every time you run to the grocery store. This list of nutrition terms will help you to read food labels like a pro!
Nutrition Terms Cheat Sheet
Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for individuals watching what they eat, for someone with diabetes or managing high blood pressure! 💡...
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There are multiple approaches to planning an appropriate diet. Use this article and slideshow to educate others on the different options for meal planning and carbohydrate counting for patients with diabetes.
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