MIND Diet: Menu & Meal Plan
Content by: Jamie Rinaldi, RD, MS in Applied Physiology & Nutrition
Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.
![MIND Diet: Menu & Meal Plan](https://static.wixstatic.com/media/eeaca0_c1b6abd6b6084c4e9700a2b0daa98540~mv2.png/v1/fill/w_680,h_385,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.png)
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Use this sample menu as inspiration when putting together the next meal plan. Needing recipes? Try searching some of the mentioned foods in our Recipe app!
Start here: https://www.soulfirehealth.app/recipes
Type in a singe food, or a phrase. Ex: "chicken hummus wrap"
You can then refine your search results as needed.
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