MIND Diet: Menu & Meal Plan
Content by: Jamie Rinaldi, RD, MS in Applied Physiology & Nutrition
Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.
Calculator
Share Item
Presentation
Author
Use this sample menu as inspiration when putting together the next meal plan. Needing recipes? Try searching some of the mentioned foods in our Recipe app!
Start here: https://www.soulfirehealth.app/recipes
Type in a singe food, or a phrase. Ex: "chicken hummus wrap"
You can then refine your search results as needed.
Sports nutrition is very important, especially for young athletes. Studies show that high school and college athletes need the help of a professional. Discover how you can extend your reach and support the nutrition needs of more young athletes!
The Importance of Professional Support for Young Athletes
Male athletes often want to build body mass. To meet this goal, the body requires both protein and carbs...Read more!
Protein & Energy Needs: Male Athletes
What is necessary to "bulk up"? Review this basic guide for the amount of protein necessary in your diet to increase muscle mass.