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MIND Diet: Menu & Meal Plan

Content by: Jamie Rinaldi, RD, MS in Applied Physiology & Nutrition

Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.

MIND Diet: Menu & Meal Plan

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Use this sample menu as inspiration when putting together the next meal plan. Needing recipes? Try searching some of the mentioned foods in our Recipe app!


Start here: https://www.soulfirehealth.app/recipes

Type in a singe food, or a phrase. Ex: "chicken hummus wrap"
You can then refine your search results as needed.

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Snack Tips for Kids

Snacks can be part of nutritious diet! Helping children to develop healthy snacking habits early in life is a skill they can continue to use through adulthood. Use some tips and tricks from these fun downloads to educate kids on how to utilize sna...

Snack Tips for Kids

Easy Super Snacks

Growing kids and teens require a lot of calories, sometimes 3 meals just isn't enough. Download this educational download to find a few examples for some "mini-meal" snacks that can help to keep them full and provide necessary nutrients.

Easy Super Snacks

Portable Super Snacks

Looking for kid-friendly super snacks? Download this item to find examples of portable, nutrient dense snacks.

Portable Super Snacks

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