MIND Diet: Menu & Meal Plan
Content by: Jamie Rinaldi, RD, MS in Applied Physiology & Nutrition
Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.
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Use this sample menu as inspiration when putting together the next meal plan. Needing recipes? Try searching some of the mentioned foods in our Recipe app!
Start here: https://www.soulfirehealth.app/recipes
Type in a singe food, or a phrase. Ex: "chicken hummus wrap"
You can then refine your search results as needed.
Physical activity is great for your heart and mind! Share this Get Moving handout with others.
Get Moving!
A great Exercise Plan for moderate intensity.
1 Week Exercise Plan
Vegetarian diets can be healthy, nutritious and easy to prepare, if well planned. Let's put together a healthy, vegetarian plan ... Read More!
Vegetarian Variety