top of page

Moving into Summer! Keeping kids active.

Content by: NCES, Inc.

Summer time requires parents to be creative and find ways to keep those kids moving...Read More!

Moving into Summer!  Keeping kids active.

Calculator

Share Item

PDF

Presentation

Author

Share your day! Shared experiences lead to shared motivation and goals, which lead to opportunities to talk. Getting kids involved in any daily tasks makes a big difference in the family life. It takes time and attention in the task at hand, when you could just get it done quickly. But, it's amazing the confidence, skills, and can-do attitude that comes from completing daily chores or shared special projects.

Find time to play together. Busy lifestyles create a great deal of stress on families. Often, parents find it difficult to get their kids to just talk. Movement is a great way to break the ice.

Simple ideas to start playing together:
▪️ Try geocaching, letterboxing, or another form of treasure hunting.
▪️ Find a nature trail to hike.
▪️ Let healthy shopping begin in a Farmer's Market.
▪️ Build a project together, like a picnic table and an outdoor couch.
▪️ Attend a flea market to find your next project.
▪️ Go camping or fishing.
▪️ Start a back yard game.
▪️ Engage in sports.
▪️ Decide to move a rock or digging a hole in the yard!
▪️ Setup a tug of war...you against all of them.
▪️ Let the artist come out! Sidewalk chalk, speed ladder or Hop Scotch,
▪️ Take a bike ride.
▪️ Make a backyard obstacle course.
▪️ Engage in Scout Badge or 4-H projects together.

Blood Pressure: A Survey

A brief survey to track progress in meeting blood pressure goals. Use it between appointments, or as discussion points.

Blood Pressure: A Survey

Exercising for Your Mood

How can exercise help the addiction process, and what can exercise do to promote positive mental health? Read below and review the slide show to find out!

Exercising for Your Mood

Integrative Approach to Health

As nutrition professionals, the question often arises related to complementary and alternative medicine approaches. This often includes nutrition supplements. Review a few helpful thoughts and tips in approaching the discussion.

Integrative Approach to Health

bottom of page