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New Year, with a New Healthy Start!

Content by: Erin (Nugent) Bern, RD

Every year, millions of Americans make New Year’s Resolutions. But, according to statistics more than 80% of those resolutions center around health and nutrition. Encourage new habits...all year long.

New Year, with a New Healthy Start!

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Let's switch things up! Put the focus on health this year, not just the number on the scale. See the attached video, and let's be healthy.

Making Health a Priority

A fun video about quick steps to better commit, and achieve your fitness goals.

Making Health a Priority

Supplements and Sports Performance

Understanding supplements and nutritional needs for athletes. Learn a few basics.

Supplements and Sports Performance

Glucose Wands Made Simple

Glucose wands are great for learning what is going on in the body? Listen to your body and learn about actions you can take to manage high blood sugar and low blood sugar.

Glucose Wands Made Simple

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