New Year, with a New Healthy Start!
Content by: Erin (Nugent) Bern, RD
Every year, millions of Americans make New Year’s Resolutions. But, according to statistics more than 80% of those resolutions center around health and nutrition. Encourage new habits...all year long.
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Let's switch things up! Put the focus on health this year, not just the number on the scale. See the attached video, and let's be healthy.
Follow a few of these tips to get the most out of your shopping list. Discover a variety of foods that you can freeze for reducing waste! 💡 Features: Produce, Dairy, Save Money, Store, Supermarket, More for your Money 🏷 Tags: Download, Handout,...
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A consistent stretching routine is vital to increase flexibility and decrease the risk for injury during exercise. Read the article to learn more about the benefits of stretching as well as a few ideas for dynamic and static stretches.
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