New Year, with a New Healthy Start!
Content by: Erin (Nugent) Bern, RD
Every year, millions of Americans make New Year’s Resolutions. But, according to statistics more than 80% of those resolutions center around health and nutrition. Encourage new habits...all year long.
Calculator
Share Item
Presentation
Author
Let's switch things up! Put the focus on health this year, not just the number on the scale. See the attached video, and let's be healthy.
Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.
The Dangers of Fad Diets
A brief survey to track progress in meeting blood pressure goals. Use it between appointments, or as discussion points.
Blood Pressure: A Survey
How can exercise help the addiction process, and what can exercise do to promote positive mental health? Read below and review the slide show to find out!
Exercising for Your Mood