Nutrition and Campus Life
Content by: NCES, Inc.
Proper nutrition is vital, and young adults need coaching the first time out on their own... Click for more information and a FREE download!
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Did you know?
A healthy diet will boost your immune system!
Next Steps:
1. Eat fresh, unprocessed foods.
2. Drink 8-10 cups of water each day.
3. Eat healthy fats.
4. Limit your salt intake.
5. Limit your sugar intake.
6. Avoid eating out too often.
7. Reach out for help.
Sports nutrition is very important, especially for young athletes. Studies show that high school and college athletes need the help of a professional. Discover how you can extend your reach and support the nutrition needs of more young athletes!
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