Nutrition and Campus Life
Content by: NCES, Inc.
Proper nutrition is vital, and young adults need coaching the first time out on their own... Click for more information and a FREE download!
Calculator
Share Item
Presentation
Author
Download this FREE PDF for self printing, as a handout or forward the link to another by clicking the Mail icon.
Did you know?
A healthy diet will boost your immune system!
Next Steps:
1. Eat fresh, unprocessed foods.
2. Drink 8-10 cups of water each day.
3. Eat healthy fats.
4. Limit your salt intake.
5. Limit your sugar intake.
6. Avoid eating out too often.
7. Reach out for help.
Fully fueling for exercise or an event is critical to your performance. Carbohydrate-rich foods fuel your muscles... Learn more!
Athletes: Healthy Carb Choices
Recovery is an important part of rigorous exercise. Take a look at these 7 quick tips...
Athletes: Post-Exercise Recovery Tips
For a day or two before an important intense exercise or competition, you want to fully fuel your muscles! Learn more about carb-loading...