Want to feel better & play better? Drink up! Being dehydrated can affect your performance. Learn More...
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Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!
Low Sodium Snack List
Chronic inflammation is linked to a number of diseases and can exacerbate mental health disorders. Learn how food can play a role in promoting or preventing the inflammation response.
Food & Inflammation
Decode the nutrition label! Some common ingredients that are equivalent to "added sugars" are found on a food label. Learn to identify alternative names for sugar and sweeteners.