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Following the MyPlate structure can be as easy as 1,2,3... Just follow along with the slide show, and then use the download for recipe inspiration!
Meal Planning
Understanding the difference between “good” and “bad” fats can be difficult. Use this guide to identify fats that are good and those that should be avoided or eaten in moderation.
Fat Facts: The Basics
Learn more about the functions and benefits of nutrient rich carbohydrates!
Carbohydrate Functions
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