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Nutrition for Active Teens: Professional Resource

Content by: NCES, Inc.

Working with active teens can be complicated. Navigating a complex social circle, growing bodies and a continual battle with self confidence would be tough on any athlete. Setting up for success!

Nutrition for Active Teens: Professional Resource

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Set Teens up for success by giving them the tools they need to be active and healthy. Use these educational downloads to help them perform at peak performance while developing a healthy relationship with nutrition and fitness.

Find great education tips for Powerful Performance, Winning Nutrition, Fluid Goals and Supplements.

Athletes: Healthy Carb Choices

Fully fueling for exercise or an event is critical to your performance. Carbohydrate-rich foods fuel your muscles... Learn more!

Athletes: Healthy Carb Choices

Athletes:  Post-Exercise Recovery Tips

Recovery is an important part of rigorous exercise. Take a look at these 7 quick tips...

Athletes: Post-Exercise Recovery Tips

Athletes: Carbohydrates and Carb-Loading

For a day or two before an important intense exercise or competition, you want to fully fuel your muscles! Learn more about carb-loading...

Athletes: Carbohydrates and Carb-Loading

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