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Nutrition for Active Teens: Professional Resource

Content by: NCES, Inc.

Working with active teens can be complicated. Navigating a complex social circle, growing bodies and a continual battle with self confidence would be tough on any athlete. Setting up for success!

Nutrition for Active Teens: Professional Resource

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Set Teens up for success by giving them the tools they need to be active and healthy. Use these educational downloads to help them perform at peak performance while developing a healthy relationship with nutrition and fitness.

Find great education tips for Powerful Performance, Winning Nutrition, Fluid Goals and Supplements.

Recovery After Intense Exercise

Athletes need to manage intense exercise with a strong nutrition program. Learn the basics of a recovery diet...Read more!

Recovery After Intense Exercise

Breakfast: It's for Champions!

There are many excuses used by athletes for not eating a good breakfast. However, a healthy breakfast is key to performing well. If you have difficult waking up and wanting to eat, here are great tips. Read more!

Breakfast: It's for Champions!

Athletes: Gaining Weight in a Healthy Way

For some athletes, maintaining adequate body weight and composition may be difficult with the workout and performance requirements. Nutrition is key, and balanced nutrition is necessary to meet your weight goals. Learn more!

Athletes: Gaining Weight in a Healthy Way

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