Nutrition for Active Teens: Professional Resource
Content by: NCES, Inc.
Working with active teens can be complicated. Navigating a complex social circle, growing bodies and a continual battle with self confidence would be tough on any athlete. Setting up for success!
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Set Teens up for success by giving them the tools they need to be active and healthy. Use these educational downloads to help them perform at peak performance while developing a healthy relationship with nutrition and fitness.
Find great education tips for Powerful Performance, Winning Nutrition, Fluid Goals and Supplements.
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How To Gain Weight in a Healthy Way
Athletes need balanced, healthy meals. It starts with a healthy breakfast! Learn more...
Breakfast for Athletes
How does food fuel a growing and active body? Learn about BMR and nutrient needs for the active teen.
Teen Athletes: Basics of Nutrition Needs