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Nutrition for Active Teens: Professional Resource

Content by: NCES, Inc.

Working with active teens can be complicated. Navigating a complex social circle, growing bodies and a continual battle with self confidence would be tough on any athlete. Setting up for success!

Nutrition for Active Teens: Professional Resource

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Set Teens up for success by giving them the tools they need to be active and healthy. Use these educational downloads to help them perform at peak performance while developing a healthy relationship with nutrition and fitness.

Find great education tips for Powerful Performance, Winning Nutrition, Fluid Goals and Supplements.

Amenorrhea: Female Athletes Nutrition Tips

Amenorrhea is a way the female body conserves energy when it is under-fueled. It is linked with medical concerns including stress fractures. Learn more...

Amenorrhea: Female Athletes Nutrition Tips

Iron: How to Boost Intake

Iron is important to red blood cells and transporting oxygen from your lungs to your muscles. Learn more about boosting iron intake...

Iron: How to Boost Intake

Athletes: Getting Iron from Food

Iron is an important mineral for the athlete. It helps support the transport of oxygen from your lungs to muscles throughout the body. Learn more...

Athletes: Getting Iron from Food

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