Right Size YOUR Portions
Content by: NCES, Inc. and SoulFIRE Health
A slide presentation for improving daily dietary behaviors and achieve right-sized portions. A great presentation for Workplace Wellness Programs!
Calculator
Share Item
Presentation
Author
Since the 1970s, food abundance, automation in food processing and fast-food restaurants have promoted continued increases in portion size. It's now important to begin adjusting to the calorie counts appropriate for energy expenditure.
The following Objectives are met within the slide presentation:
● The History of Portions
● Understanding Energy In and Energy Out
● Know you Numbers: Basal Energy Calculations
● Right Size Your Portions
● Reading Food Labels
● Build a Balanced Meal
● Balance Portions and Food Groups
The sports diet requires a commitment for managing intake to meet activity levels. Learn more...
Dietary Tips for the Athlete
Drinking enough fluids to replace sweat losses is essential for top athletic performance. For most exercisers, water satisfies the body’s needs. For very sweaty athletes, consuming sports drinks during exercise helps delay dehydration and boost en...
Fluids for Athletic Performance
To be able to perform at your best, drink enough fluids to replace your sweat losses. Learn more about fluid replacement!