Right Size YOUR Portions
Content by: NCES, Inc. and SoulFIRE Health
A slide presentation for improving daily dietary behaviors and achieve right-sized portions. A great presentation for Workplace Wellness Programs!
Calculator
Share Item
Presentation
Author
Since the 1970s, food abundance, automation in food processing and fast-food restaurants have promoted continued increases in portion size. It's now important to begin adjusting to the calorie counts appropriate for energy expenditure.
The following Objectives are met within the slide presentation:
● The History of Portions
● Understanding Energy In and Energy Out
● Know you Numbers: Basal Energy Calculations
● Right Size Your Portions
● Reading Food Labels
● Build a Balanced Meal
● Balance Portions and Food Groups
A fun video about quick steps to better commit, and achieve your fitness goals.
Making Health a Priority
Understanding supplements and nutritional needs for athletes. Learn a few basics.
Supplements and Sports Performance
Glucose wands are great for learning what is going on in the body? Listen to your body and learn about actions you can take to manage high blood sugar and low blood sugar.
Glucose Wands Made Simple