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Stress Management
Content by: Erin (Nugent) Bern, RD
Stress can affect your mind and body. Consider how nutrition may help to balance hormones and manage stress.
![Stress Management](https://static.wixstatic.com/media/eeaca0_a1ce077303f24ec5bee33d376c3b56ec~mv2.jpg/v1/fill/w_680,h_385,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.jpg)
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Presentation Objectives:
1. Review stress hormones.
2. Consider how nutrition can help to balance hormones.
3. Understand the gut/brain connection.
4. Review non-food stress management methods.
Sports nutrition is very important, especially for young athletes. Studies show that high school and college athletes need the help of a professional. Discover how you can extend your reach and support the nutrition needs of more young athletes!
The Importance of Professional Support for Young Athletes
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