Stress Management
Content by: Erin (Nugent) Bern, RD
Stress can affect your mind and body. Consider how nutrition may help to balance hormones and manage stress.
Calculator
Share Item
Presentation
Author
Presentation Objectives:
1. Review stress hormones.
2. Consider how nutrition can help to balance hormones.
3. Understand the gut/brain connection.
4. Review non-food stress management methods.
Amenorrhea is a way the female body conserves energy when it is under-fueled. It is linked with medical concerns including stress fractures. Learn more...
Amenorrhea: Female Athletes Nutrition Tips
Iron is important to red blood cells and transporting oxygen from your lungs to your muscles. Learn more about boosting iron intake...
Iron: How to Boost Intake
Iron is an important mineral for the athlete. It helps support the transport of oxygen from your lungs to muscles throughout the body. Learn more...