top of page

Summer Produce

Content by: Erin (Nugent) Bern, RD

Fruits and Veggies cost less when they are in season. Use this list as a tool to help guide you through the summer season and explore some new foods. Keep in mind that seasonal items will vary by location and weather conditions.

Summer Produce

Calculator

Share Item

PDF

Presentation

Author

Common produce items in season during the summer months:
Apples
Apricots
Avocados
Bananas
Beets
Bell Peppers
Blackberries
Blueberries
Cantaloupe
Carrots
Celery
Cherries
Corn
Cucumbers
Eggplant
Garlic


Green Beans
Herbs
Honeydew Melon
Lemons
Lima Beans
Limes
Mangos
Okra
Peaches
Plums
Raspberries
Strawberries
Summer Squash
Tomatillos
Tomatoes
Watermelon
Zucchini

Amenorrhea: Female Athletes Nutrition Tips

Amenorrhea is a way the female body conserves energy when it is under-fueled. It is linked with medical concerns including stress fractures. Learn more...

Amenorrhea: Female Athletes Nutrition Tips

Iron: How to Boost Intake

Iron is important to red blood cells and transporting oxygen from your lungs to your muscles. Learn more about boosting iron intake...

Iron: How to Boost Intake

Athletes: Getting Iron from Food

Iron is an important mineral for the athlete. It helps support the transport of oxygen from your lungs to muscles throughout the body. Learn more...

Athletes: Getting Iron from Food

bottom of page