The 100 Calorie Burn
Content by: NCES, Inc.
Short on time? A few exercises targeting an easy 100 calorie burn. Click to learn more...
Calculator
Share Item
Presentation
Author
In 10 minutes:
Jump rope
Play racquetball
Swim laps
Shovel the driveway
In 15 minutes:
Tread water
Lift weights
Go to an aerobics class
Walk uphill
Paint your room a new color!
In 20 minutes:
Rake leaves
Take a brisk walk
Ride your bike
In 30 minutes:
Ballroom dance
Take your dog for a walk
Push your child in a stroller
The sports diet requires a commitment for managing intake to meet activity levels. Learn more...
Dietary Tips for the Athlete
Drinking enough fluids to replace sweat losses is essential for top athletic performance. For most exercisers, water satisfies the body’s needs. For very sweaty athletes, consuming sports drinks during exercise helps delay dehydration and boost en...
Fluids for Athletic Performance
To be able to perform at your best, drink enough fluids to replace your sweat losses. Learn more about fluid replacement!