The 100 Calorie Burn
Content by: NCES, Inc.
Short on time? A few exercises targeting an easy 100 calorie burn. Click to learn more...
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In 10 minutes:
Jump rope
Play racquetball
Swim laps
Shovel the driveway
In 15 minutes:
Tread water
Lift weights
Go to an aerobics class
Walk uphill
Paint your room a new color!
In 20 minutes:
Rake leaves
Take a brisk walk
Ride your bike
In 30 minutes:
Ballroom dance
Take your dog for a walk
Push your child in a stroller
A fun video about quick steps to better commit, and achieve your fitness goals.
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