The 100 Calorie Burn
Content by: NCES, Inc.
Short on time? A few exercises targeting an easy 100 calorie burn. Click to learn more...
Calculator
Share Item
Presentation
Author
In 10 minutes:
Jump rope
Play racquetball
Swim laps
Shovel the driveway
In 15 minutes:
Tread water
Lift weights
Go to an aerobics class
Walk uphill
Paint your room a new color!
In 20 minutes:
Rake leaves
Take a brisk walk
Ride your bike
In 30 minutes:
Ballroom dance
Take your dog for a walk
Push your child in a stroller
Follow a few of these tips to get the most out of your shopping list. Discover a variety of foods that you can freeze for reducing waste! 💡 Features: Produce, Dairy, Save Money, Store, Supermarket, More for your Money 🏷 Tags: Download, Handout,...
How to Stretch Your Grocery Budget: Tips for Freezing
Identifying food addiction and addressing the challenge. It’s complex and requires multidisciplinary approaches. A general guide for professionals.
Food Addiction
A consistent stretching routine is vital to increase flexibility and decrease the risk for injury during exercise. Read the article to learn more about the benefits of stretching as well as a few ideas for dynamic and static stretches.
Benefits of Stretching