The 100 Calorie Burn
Content by: NCES, Inc.
Short on time? A few exercises targeting an easy 100 calorie burn. Click to learn more...
Calculator
Share Item
Presentation
Author
In 10 minutes:
Jump rope
Play racquetball
Swim laps
Shovel the driveway
In 15 minutes:
Tread water
Lift weights
Go to an aerobics class
Walk uphill
Paint your room a new color!
In 20 minutes:
Rake leaves
Take a brisk walk
Ride your bike
In 30 minutes:
Ballroom dance
Take your dog for a walk
Push your child in a stroller
Protein, Carbohydrates (Carbs), and Fats! There is so much out on the Internet. How do you sort through the facts and the fiction surrounding macronutrients?
Macronutrient Myths
Chronic inflammation may be creating or further provoking physical and mental health problems. And, there is a connection with gut health. Find out how to break the inflammation cycle.
Breaking the Inflammation Cycle
6 quick tips for preventing high blood pressure.
Tips for Preventing High Blood Pressure 💡 Hypertension