The 100 Calorie Burn
Content by: NCES, Inc.
Short on time? A few exercises targeting an easy 100 calorie burn. Click to learn more...
Calculator
Share Item
Presentation
Author
In 10 minutes:
Jump rope
Play racquetball
Swim laps
Shovel the driveway
In 15 minutes:
Tread water
Lift weights
Go to an aerobics class
Walk uphill
Paint your room a new color!
In 20 minutes:
Rake leaves
Take a brisk walk
Ride your bike
In 30 minutes:
Ballroom dance
Take your dog for a walk
Push your child in a stroller
Amenorrhea is a way the female body conserves energy when it is under-fueled. It is linked with medical concerns including stress fractures. Learn more...
Amenorrhea: Female Athletes Nutrition Tips
Iron is important to red blood cells and transporting oxygen from your lungs to your muscles. Learn more about boosting iron intake...
Iron: How to Boost Intake
Iron is an important mineral for the athlete. It helps support the transport of oxygen from your lungs to muscles throughout the body. Learn more...